Greg Carrick 29:54 row
5,254m
Meters
29:54.2
Time
2:50.7
Pace
269
Calories
122
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 118 |
February 19, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.2 | 5,254m | 2:50.7 | 70 | 541 | 26 | 122 |
| 5:00.0 | 710m | 3:31.2 | 37 | 427 | 25 | 102 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 26 | 120 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 28 | 131 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 27 | 128 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 27 | 128 |
| 29:54.2 | 883m | 2:46.5 | 76 | 560 | 28 | 127 |
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Workout Graph
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