Greg Carrick 30:01 row
5,413m
Meters
30:01.6
Time
2:46.4
Pace
279
Calories
125
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 112 |
February 21, 2024 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 5,413m | 2:46.4 | 76 | 561 | 26 | 125 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 22 | 111 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 28 | 121 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 28 | 120 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 28 | 140 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 27 | 128 |
| 30:01.6 | 923m | 2:43.3 | 80 | 576 | 27 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.