Greg Carrick 4081m row
4,081m
Meters
22:37.6
Time
2:46.3
Pace
210
Calories
130
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 122 |
March 07, 2024 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.6 | 4,081m | 2:46.3 | 76 | 561 | 27 | 130 |
| 5:40.1 | 1,000m | 2:50.0 | 71 | 544 | 27 | 128 |
| 5:34.8 | 2,000m | 2:47.4 | 75 | 556 | 27 | 121 |
| 5:25.0 | 3,000m | 2:42.5 | 82 | 580 | 27 | 132 |
| 5:18.0 | 4,000m | 2:39.0 | 87 | 599 | 31 | 137 |
| 0:28.3 | 4,081m | 2:54.6 | 66 | 525 | 25 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.