Greg Carrick 5000m row
5,000m
Meters
30:59.1
Time
3:05.9
Pace
260
Calories
131
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 122 |
March 09, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.1 | 5,000m | 3:05.9 | 54 | 487 | 24 | 131 |
| 8:32.7 | 1,000m | 4:16.3 | 21 | 371 | 18 | 98 |
| 5:14.7 | 2,000m | 2:37.3 | 90 | 609 | 29 | 135 |
| 6:16.3 | 3,000m | 3:08.1 | 53 | 480 | 24 | 141 |
| 5:24.6 | 4,000m | 2:42.3 | 82 | 581 | 29 | 146 |
| 5:30.7 | 5,000m | 2:45.3 | 77 | 566 | 29 | 139 |
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Workout Graph
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