Greg Carrick 5000m row
5,000m
Meters
31:43.3
Time
3:10.3
Pace
253
Calories
121
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 122 |
March 11, 2024 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.3 | 5,000m | 3:10.3 | 51 | 474 | 24 | 121 |
| 8:21.1 | 1,000m | 4:10.5 | 22 | 376 | 19 | 117 |
| 5:40.8 | 2,000m | 2:50.4 | 71 | 543 | 28 | 131 |
| 6:23.5 | 3,000m | 3:11.7 | 50 | 470 | 24 | 123 |
| 5:38.8 | 4,000m | 2:49.4 | 72 | 547 | 27 | 120 |
| 5:39.1 | 5,000m | 2:49.5 | 72 | 547 | 27 | 118 |
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Workout Graph
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