Greg Carrick 5000m row
5,000m
Meters
29:17.5
Time
2:55.7
Pace
254
Calories
113
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 121 |
March 12, 2024 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.5 | 5,000m | 2:55.7 | 64 | 521 | 26 | 113 |
| 6:00.8 | 1,000m | 3:00.4 | 60 | 505 | 27 | 116 |
| 5:47.2 | 2,000m | 2:53.6 | 67 | 530 | 27 | 117 |
| 5:54.6 | 3,000m | 2:57.3 | 63 | 516 | 26 | 110 |
| 5:45.4 | 4,000m | 2:52.7 | 68 | 533 | 27 | 123 |
| 5:49.4 | 5,000m | 2:54.7 | 66 | 525 | 28 | 103 |
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Workout Graph
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