Greg Carrick 5000m row
5,000m
Meters
28:33.4
Time
2:51.3
Pace
254
Calories
116
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 122 |
March 13, 2024 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.4 | 5,000m | 2:51.3 | 70 | 539 | 25 | 116 |
| 5:58.4 | 1,000m | 2:59.2 | 61 | 509 | 25 | 120 |
| 5:35.1 | 2,000m | 2:47.5 | 74 | 556 | 26 | 114 |
| 5:43.4 | 3,000m | 2:51.7 | 69 | 537 | 26 | 111 |
| 5:35.4 | 4,000m | 2:47.7 | 74 | 555 | 26 | 118 |
| 5:41.0 | 5,000m | 2:50.5 | 71 | 543 | 27 | 119 |
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Workout Graph
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