Greg Carrick 5000m row
5,000m
Meters
30:28.9
Time
3:02.8
Pace
254
Calories
117
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 122 |
March 21, 2024 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.9 | 5,000m | 3:02.8 | 57 | 496 | 25 | 117 |
| 5:46.6 | 1,000m | 2:53.3 | 67 | 531 | 27 | 115 |
| 7:40.5 | 2,000m | 3:50.2 | 29 | 398 | 21 | 115 |
| 5:43.1 | 3,000m | 2:51.5 | 69 | 538 | 28 | 119 |
| 5:31.7 | 4,000m | 2:45.8 | 77 | 564 | 27 | 120 |
| 5:46.9 | 5,000m | 2:53.4 | 67 | 530 | 28 | 119 |
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Workout Graph
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