Greg Carrick 5000m row
5,000m
Meters
28:57.7
Time
2:53.7
Pace
254
Calories
116
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 122 |
March 27, 2024 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.7 | 5,000m | 2:53.7 | 67 | 529 | 25 | 116 |
| 6:04.6 | 1,000m | 3:02.3 | 58 | 498 | 25 | 114 |
| 5:40.4 | 2,000m | 2:50.2 | 71 | 544 | 26 | 123 |
| 5:48.2 | 3,000m | 2:54.1 | 66 | 528 | 26 | 124 |
| 5:35.8 | 4,000m | 2:47.9 | 74 | 554 | 27 | 116 |
| 5:48.6 | 5,000m | 2:54.3 | 66 | 527 | 26 | 107 |
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Workout Graph
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