Greg Carrick 5000m row
5,000m
Meters
28:23.0
Time
2:50.3
Pace
255
Calories
120
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 768 |
| Drag Factor | 121 |
March 28, 2024 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.0 | 5,000m | 2:50.3 | 71 | 543 | 26 | 120 |
| 5:48.1 | 1,000m | 2:54.0 | 66 | 528 | 26 | 113 |
| 5:33.1 | 2,000m | 2:46.5 | 76 | 560 | 27 | 116 |
| 5:49.7 | 3,000m | 2:54.8 | 65 | 525 | 27 | 122 |
| 5:39.8 | 4,000m | 2:49.9 | 71 | 545 | 27 | 119 |
| 5:32.3 | 5,000m | 2:46.1 | 76 | 562 | 28 | 130 |
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Workout Graph
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