Greg Carrick 30:08 row
5,276m
Meters
30:08.6
Time
2:51.3
Pace
267
Calories
123
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 121 |
April 01, 2024 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 5,276m | 2:51.3 | 70 | 539 | 27 | 123 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 27 | 117 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 27 | 127 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 27 | 120 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 27 | 131 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 27 | 130 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 28 | 121 |
| 30:08.6 | 21m | 3:24.7 | 41 | 440 | 14 | 118 |
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Workout Graph
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