Greg Carrick 30:29 row
5,423m
Meters
30:29.1
Time
2:48.6
Pace
276
Calories
121
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 121 |
April 02, 2024 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.1 | 5,423m | 2:48.6 | 73 | 551 | 26 | 121 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 25 | 109 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 27 | 123 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 27 | 116 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 27 | 129 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 26 | 123 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 28 | 124 |
| 30:29.1 | 77m | 3:08.9 | 52 | 478 | 24 | 123 |
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Workout Graph
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