Greg Carrick 30:48 row
5,674m
Meters
30:48.4
Time
2:42.8
Pace
295
Calories
136
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Stroke Count | 873 |
| Drag Factor | 120 |
April 05, 2024 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.4 | 5,674m | 2:42.8 | 81 | 578 | 28 | 136 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 28 | 129 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 28 | 133 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 29 | 132 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 28 | 138 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 28 | 135 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 28 | 144 |
| 30:48.4 | 158m | 2:33.1 | 97 | 635 | 30 | 145 |
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Workout Graph
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