Greg Carrick 20:00 row
3,616m
Meters
20:00.0
Time
2:45.9
Pace
185
Calories
115
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 123 |
June 19, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,616m | 2:45.9 | 77 | 563 | 26 | 115 |
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 25 | 114 |
| 8:00.0 | 748m | 2:40.4 | 85 | 591 | 26 | 120 |
| 12:00.0 | 743m | 2:41.5 | 83 | 585 | 26 | 120 |
| 16:00.0 | 714m | 2:48.0 | 74 | 553 | 26 | 112 |
| 20:00.0 | 698m | 2:51.9 | 69 | 537 | 27 | 110 |
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Workout Graph
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