Rasmus Rønde Møller 5000m row
5,000m
Meters
23:58.3
Time
2:23.8
Pace
280
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 116 |
March 08, 2022 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.3 | 5,000m | 2:23.8 | 118 | 704 | 25 | 130 |
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 23 | 118 |
| 5:03.4 | 2,000m | 2:31.7 | 100 | 645 | 24 | 117 |
| 4:44.2 | 3,000m | 2:22.1 | 122 | 719 | 27 | 132 |
| 4:43.3 | 4,000m | 2:21.6 | 123 | 723 | 25 | 131 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 28 | 156 |
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Workout Graph
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