Rasmus Rønde Møller 5000m row
5,000m
Meters
21:38.6
Time
2:09.8
Pace
307
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 127 |
April 12, 2022 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.6 | 5,000m | 2:09.8 | 160 | 850 | 27 | 144 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 25 | 137 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 29 | 150 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 27 | 140 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 28 | 144 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 29 | 153 |
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Workout Graph
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