Rasmus Rønde Møller 5000m row
5,000m
Meters
21:48.8
Time
2:10.8
Pace
302
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 115 |
June 07, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.8 | 5,000m | 2:10.8 | 156 | 837 | 27 | 147 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 26 | 137 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 26 | 141 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 28 | 145 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 28 | 147 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 30 | 168 |
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Workout Graph
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