Rasmus Rønde Møller 5000m row
5,000
Meters
23:50.9
Time
2:23.0
Pace
282
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 116 |
June 12, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.9 | 5,000 | 2:23.0 | 119 | 709 | 282 | 26 | 139 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 670 | 55 | 26 | 132 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 697 | 56 | 26 | 131 |
| 4:57.2 | 3,000 | 2:28.6 | 107 | 666 | 55 | 27 | 141 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 729 | 57 | 26 | 141 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 792 | 59 | 26 | 150 |
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Workout Graph
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