Rasmus Rønde Møller 45:56 row
10,017m
Meters
45:56.4
Time
2:17.5
Pace
579
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 122 |
January 06, 2024 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:56.4 | 10,017m | 2:17.5 | 134 | 762 | 24 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 |
| 35:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 |
| 40:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 |
| 45:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 |
| 45:56.4 | 199m | 2:21.7 | 123 | 723 | 22 |
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Workout Graph
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