Rasmus Rønde Møller 22:27 row
5,143m
Meters
22:27.4
Time
2:10.9
Pace
313
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 118 |
January 16, 2024 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.4 | 5,143m | 2:10.9 | 156 | 835 | 23 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 |
| 22:27.4 | 505m | 2:25.9 | 113 | 687 | 24 |
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Workout Graph
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