Rasmus Rønde Møller v0:20/0:10r...16 row
789
Meters
5:20.0
Time
3:22.7
Pace
44
Calories
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 2,057 |
| Overall Time | 15:40.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 16 |
| Stroke Count | 87 |
| Drag Factor | 90 |
January 24, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 789 | 3:22.7 | 42 | 495 | 16 | |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 24 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 24 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 21 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 24 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 24 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 24 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 21 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 21 | |
| r: 4:00 | 926 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 24 | |
| r: 0:10 | 38 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 24 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 27 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 20 | 8:20.0 | 3 | 180 | 3 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r1,268 |
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Workout Graph
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