michael house 56:42 SkiErg
11,395
Meters
56:42.7
Time
2:29.3
Pace
624
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 51 |
| Stroke Count | 2932 |
| Drag Factor | 100 |
March 19, 2022 12:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:42.7 | 11,395 | 2:29.3 | 105 | 660 | 624 | 51 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 45 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 48 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 51 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 51 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 54 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 54 |
| 35:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 53 |
| 40:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 52 |
| 45:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 53 |
| 50:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 54 |
| 55:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 52 |
| 56:42.7 | 297 | 2:52.8 | 68 | 525 | 15 | 52 |
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Workout Graph
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