michael house 53:15 SkiErg
10,894
Meters
53:15.0
Time
2:26.6
Pace
603
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 45 |
| Stroke Count | 2441 |
| Drag Factor | 88 |
April 22, 2022 13:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:15.0 | 10,894 | 2:26.6 | 111 | 682 | 603 | 45 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 61 | 39 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 44 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 46 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 44 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 46 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 47 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 44 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 48 |
| 45:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 49 |
| 50:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 48 |
| 53:15.0 | 649 | 2:30.2 | 103 | 655 | 36 | 50 |
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Workout Graph
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