michael house 48:30 SkiErg
9,639
Meters
48:30.7
Time
2:30.9
Pace
521
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 42 |
| Stroke Count | 2066 |
| Drag Factor | 96 |
May 09, 2022 12:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:30.7 | 9,639 | 2:30.9 | 102 | 649 | 521 | 42 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 39 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 43 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 44 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 45 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 45 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 44 |
| 35:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 43 |
| 40:00.0 | 992 | 2:31.2 | 101 | 648 | 53 | 42 |
| 45:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 43 |
| 48:30.7 | 706 | 2:29.2 | 105 | 662 | 39 | 38 |
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Workout Graph
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