michael house 53:50 SkiErg
9,667
Meters
53:50.5
Time
2:47.0
Pace
496
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 41 |
| Stroke Count | 2239 |
| Drag Factor | 103 |
July 01, 2022 13:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:50.5 | 9,667 | 2:47.0 | 75 | 558 | 496 | 41 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 38 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 42 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 43 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 42 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 43 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 44 |
| 35:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 43 |
| 40:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 42 |
| 45:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 41 |
| 50:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 41 |
| 53:50.5 | 686 | 2:48.0 | 74 | 554 | 35 | 37 |
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Workout Graph
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