michael house 54:19 SkiErg
10,124
Meters
54:19.1
Time
2:40.9
Pace
528
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 40 |
| Stroke Count | 2211 |
| Drag Factor | 105 |
July 14, 2022 20:58:54
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:19.1 | 10,124 | 2:40.9 | 84 | 583 | 528 | 40 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 38 |
| 10:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 40 |
| 15:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 41 |
| 20:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 43 |
| 25:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 42 |
| 30:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 41 |
| 35:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 41 |
| 40:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 41 |
| 45:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 42 |
| 50:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 41 |
| 54:19.1 | 862 | 2:30.2 | 103 | 653 | 47 | 37 |
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Workout Graph
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