michael house 1:16:07 SkiErg
13,776
Meters
1:16:07.7
Time
2:45.7
Pace
709
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 41 |
| Stroke Count | 3135 |
| Drag Factor | 103 |
July 18, 2022 13:44:48
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:07.7 | 13,776 | 2:45.7 | 77 | 564 | 709 | 41 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 40 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 43 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 43 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 40 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 41 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 41 |
| 35:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 42 |
| 40:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 42 |
| 45:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 41 |
| 50:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 42 |
| 55:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 41 |
| 1:00:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 41 |
| 1:05:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 40 |
| 1:10:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 41 |
| 1:15:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 40 |
| 1:16:07.7 | 196 | 2:52.7 | 68 | 533 | 10 | 38 |
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