michael house 1:07:07 SkiErg
11,714
Meters
1:07:07.0
Time
2:51.8
Pace
593
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 39 |
| Stroke Count | 2619 |
| Drag Factor | 104 |
July 19, 2022 14:06:57
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:07.0 | 11,714 | 2:51.8 | 69 | 530 | 593 | 39 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 35 |
| 10:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 40 |
| 15:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 39 |
| 20:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 41 |
| 25:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 40 |
| 30:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 39 |
| 35:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 39 |
| 40:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 40 |
| 45:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 38 |
| 50:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 40 |
| 55:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 39 |
| 1:00:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 39 |
| 1:05:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 39 |
| 1:07:07.0 | 348 | 3:02.4 | 58 | 481 | 17 | 40 |
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