michael house 1:12:37 SkiErg
12,307
Meters
1:12:37.3
Time
2:57.0
Pace
620
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 45 |
| Stroke Count | 3285 |
| Drag Factor | 102 |
August 18, 2022 19:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:37.3 | 12,307 | 2:57.0 | 63 | 517 | 620 | 45 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 43 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 48 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 49 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 43 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 43 |
| 30:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 45 |
| 35:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 47 |
| 40:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 48 |
| 45:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 47 |
| 50:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 47 |
| 55:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 46 |
| 1:00:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 43 |
| 1:05:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 42 |
| 1:10:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 44 |
| 1:12:37.3 | 468 | 2:48.0 | 74 | 553 | 24 | 42 |
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Workout Graph
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