michael house 49:45 SkiErg
9,108
Meters
49:45.5
Time
2:43.8
Pace
471
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 40 |
| Stroke Count | 1992 |
| Drag Factor | 104 |
September 05, 2022 18:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:45.5 | 9,108 | 2:43.8 | 80 | 573 | 471 | 40 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 37 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 39 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 41 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 43 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 42 |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 39 |
| 35:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 41 |
| 40:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 41 |
| 45:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 38 |
| 49:45.5 | 892 | 2:40.0 | 85 | 593 | 47 | 39 |
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Workout Graph
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