michael house 1:03:36 SkiErg
11,557
Meters
1:03:36.9
Time
2:45.1
Pace
596
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 42 |
| Stroke Count | 2724 |
| Drag Factor | 103 |
September 08, 2022 11:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:36.9 | 11,557 | 2:45.1 | 78 | 567 | 596 | 42 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 42 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 45 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 42 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 42 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 44 |
| 30:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 44 |
| 35:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 45 |
| 40:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 45 |
| 45:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 45 |
| 50:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 42 |
| 55:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 41 |
| 1:00:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 40 |
| 1:03:36.9 | 655 | 2:45.5 | 77 | 565 | 34 | 39 |
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