michael house 1:03:52 SkiErg
11,633
Meters
1:03:52.5
Time
2:44.7
Pace
600
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 41 |
| Stroke Count | 2676 |
| Drag Factor | 103 |
September 14, 2022 20:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:52.5 | 11,633 | 2:44.7 | 78 | 569 | 600 | 41 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 39 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 44 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 41 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 42 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 44 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 43 |
| 35:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 43 |
| 40:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 42 |
| 45:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 42 |
| 50:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 41 |
| 55:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 40 |
| 1:00:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 41 |
| 1:03:52.5 | 722 | 2:41.0 | 84 | 588 | 38 | 41 |
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