michael house 1:03:42 SkiErg
11,636
Meters
1:03:42.3
Time
2:44.2
Pace
601
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 43 |
| Stroke Count | 2749 |
| Drag Factor | 103 |
September 19, 2022 10:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:42.3 | 11,636 | 2:44.2 | 79 | 566 | 601 | 43 |
| 5:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 38 |
| 10:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 43 |
| 15:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 44 |
| 20:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 42 |
| 25:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 43 |
| 30:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 43 |
| 35:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 45 |
| 40:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 45 |
| 45:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 44 |
| 50:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 44 |
| 55:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 44 |
| 1:00:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 45 |
| 1:03:42.3 | 661 | 2:48.1 | 74 | 550 | 34 | 42 |
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