michael house 30:31 SkiErg
5,897
Meters
30:31.7
Time
2:35.3
Pace
313
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 46 |
| Stroke Count | 1416 |
| Drag Factor | 103 |
September 26, 2022 12:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.7 | 5,897 | 2:35.3 | 93 | 615 | 313 | 46 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 45 |
| 10:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 45 |
| 15:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 47 |
| 20:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 47 |
| 25:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 47 |
| 30:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 47 |
| 30:31.7 | 92 | 2:52.2 | 68 | 454 | 4 | 32 |
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Workout Graph
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