michael house 30:17 SkiErg
5,755
Meters
30:17.6
Time
2:37.9
Pace
303
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 42 |
| Stroke Count | 1293 |
| Drag Factor | 107 |
November 08, 2022 18:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.6 | 5,755 | 2:37.9 | 89 | 605 | 42 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 44 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 42 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 41 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 43 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 44 |
| 30:00.0 | 965 | 2:35.4 | 93 | 620 | 43 |
| 30:17.6 | 40 | 3:40.0 | 33 | 413 | 27 |
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Workout Graph
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