michael house 1:00:25 SkiErg
11,480
Meters
1:00:25.3
Time
2:37.8
Pace
603
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 43 |
| Stroke Count | 2626 |
| Drag Factor | 106 |
November 10, 2022 11:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:25.3 | 11,480 | 2:37.8 | 89 | 598 | 603 | 43 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 41 |
| 10:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 43 |
| 15:00.0 | 918 | 2:43.3 | 80 | 564 | 47 | 42 |
| 20:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 45 |
| 25:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 43 |
| 30:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 45 |
| 35:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 45 |
| 40:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 44 |
| 45:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 43 |
| 50:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 43 |
| 55:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 45 |
| 1:00:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 45 |
| 1:00:25.3 | 64 | 3:17.6 | 45 | 426 | 3 | 34 |
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