michael house 1:03:30 SkiErg
11,547
Meters
1:03:30.4
Time
2:44.9
Pace
595
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 42 |
| Stroke Count | 2706 |
| Drag Factor | 104 |
December 03, 2022 20:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:30.4 | 11,547 | 2:44.9 | 78 | 568 | 595 | 42 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 36 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 43 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 41 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 42 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 46 |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 43 |
| 35:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 46 |
| 40:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 45 |
| 45:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 41 |
| 50:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 44 |
| 55:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 42 |
| 1:00:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 43 |
| 1:03:30.4 | 618 | 2:50.2 | 71 | 544 | 32 | 43 |
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