michael house 55:00 SkiErg
9,718
Meters
55:00.0
Time
2:49.7
Pace
495
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 39 |
| Stroke Count | 2178 |
| Drag Factor | 104 |
December 06, 2022 14:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 9,718 | 2:49.7 | 72 | 546 | 39 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 33 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 43 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 42 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 43 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 43 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 41 |
| 35:00.0 | 860 | 2:54.4 | 66 | 527 | 38 |
| 40:00.0 | 881 | 2:50.2 | 71 | 544 | 38 |
| 45:00.0 | 930 | 2:41.2 | 83 | 587 | 39 |
| 50:00.0 | 926 | 2:41.9 | 82 | 583 | 39 |
| 55:00.0 | 917 | 2:43.5 | 80 | 575 | 37 |
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Workout Graph
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