michael house 24:12 SkiErg
4,215
Meters
24:12.3
Time
2:52.2
Pace
213
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 42 |
| Stroke Count | 1037 |
| Drag Factor | 104 |
December 20, 2022 20:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.3 | 4,215 | 2:52.2 | 68 | 527 | 213 | 42 |
| 5:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 41 |
| 10:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 43 |
| 15:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 42 |
| 20:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 43 |
| 24:12.3 | 728 | 2:53.2 | 67 | 527 | 37 | 44 |
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Workout Graph
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