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Dylan Long

Log

Date Distance Time Pace Comments Action
09/30/22 1,000m 4:22.0 2:11.0 View workout
09/09/22 594m 2:15.0 1:53.6 View workout
09/09/22 1,000m 4:08.0 2:04.0

Warm-Up

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06/22/22 4,562m 22:26.0 2:27.5

6/22/22 WOD

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03/07/22 4,500m 28:23.0 3:09.2 View workout
03/07/22 2,000m 7:19.0 1:49.7 View workout
03/05/22 10,000m 45:14.0 2:15.7 View workout
03/04/22 7,500m 41:15.0 2:45.0

Workout included 8mins of rest between sets

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