Matthew Blechman 10000m row
10,000m
Meters
46:18.8
Time
2:18.9
Pace
573
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 1304 |
| Drag Factor | 136 |
March 21, 2022 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.8 | 10,000m | 2:18.9 | 130 | 749 | 28 | 140 |
| 5:11.7 | 1,000m | 2:35.8 | 92 | 618 | 26 | 118 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 28 | 131 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 28 | 138 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 28 | 141 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 29 | 138 |
| 4:33.0 | 6,000m | 2:16.5 | 138 | 773 | 29 | 143 |
| 4:32.6 | 7,000m | 2:16.3 | 138 | 775 | 29 | 145 |
| 4:32.2 | 8,000m | 2:16.1 | 139 | 777 | 28 | 148 |
| 4:33.1 | 9,000m | 2:16.5 | 137 | 773 | 29 | 150 |
| 4:38.0 | 10,000m | 2:19.0 | 130 | 748 | 29 | 149 |
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Workout Graph
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