David Monaco v2000m/0:13r...3
8,000
Meters
23:46.6
Time
1:56.6
Pace
411
Calories
| Transition Time | 0:26.0 |
|---|
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 44 |
March 29, 2025 11:35:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:46.6 | 8,000 | 1:56.6 | 221 | 1066 | 44 | |
| 8:14.1 | 2,000 |  |
2:03.5 | 186 | 939 | 45 |
| 7:42.9 | 2,000 |  |
1:55.7 | 226 | 1077 | 28 |
| 7:23.5 | 4,000 |  |
1:50.8 | 257 | 1183 | 60 |
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Workout Graph
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