David Monaco 20:07 row
5,053
Meters
20:07.1
Time
1:59.4
Pace
336
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 144 |
April 02, 2025 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 5,053 | 1:59.4 | 205 | 1006 | 22 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 26 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 25 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 26 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 26 |
| 20:07.0 | 24 | 2:25.8 | 113 | 688 | 8 |
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Workout Graph
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