David Monaco 20:14 row
5,030
Meters
20:14.2
Time
2:00.6
Pace
330
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 143 |
April 11, 2025 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.2 | 5,030 | 2:00.6 | 199 | 985 | 330 | 21 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 22 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 21 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 23 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 23 |
| 20:14.2 | 54 | 2:11.4 | 154 | 829 | 3 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.