David Monaco v2000m/0:12r...3
8,000
Meters
23:37.5
Time
1:56.3
Pace
413
Calories
| Transition Time | 0:21.0 |
|---|
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 42 |
April 19, 2025 12:20:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:37.5 | 8,000 | 1:56.3 | 224 | 1074 | 42 | |
| 8:14.6 | 2,000 |  |
2:03.6 | 185 | 937 | 39 |
| 7:43.2 | 2,000 |  |
1:55.8 | 225 | 1075 | 28 |
| 7:18.8 | 4,000 |  |
1:49.7 | 265 | 1212 | 61 |