David Monaco 20:08 row
5,034
Meters
20:08.6
Time
2:00.0
Pace
332
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 142 |
May 07, 2025 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.6 | 5,034 | 2:00.0 | 202 | 996 | 22 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 24 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 25 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 25 |
| 20:08.5 | 31 | 2:17.0 | 136 | 767 | 14 |
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Workout Graph
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