David Monaco 20:26 row
5,067
Meters
20:26.8
Time
2:01.0
Pace
331
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 143 |
May 10, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.8 | 5,067 | 2:01.0 | 197 | 978 | 24 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 25 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 25 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 26 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 |
| 20:26.7 | 107 | 2:04.7 | 180 | 920 | 20 |
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Workout Graph
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