David Monaco 20:12 row
5,054
Meters
20:12.6
Time
1:59.9
Pace
334
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 143 |
May 28, 2025 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.6 | 5,054 | 1:59.9 | 203 | 997 | 334 | 23 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 26 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 25 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 25 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 25 |
| 20:12.5 | 47 | 2:12.9 | 149 | 812 | 2 | 14 |
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Workout Graph
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