David Monaco 20:21 row
5,082
Meters
20:21.4
Time
2:00.1
Pace
336
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 143 |
June 04, 2025 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.4 | 5,082 | 2:00.1 | 202 | 994 | 23 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 25 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 25 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 25 |
| 20:21.4 | 86 | 2:04.4 | 182 | 925 | 20 |
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Workout Graph
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