David Monaco 20:09 row
5,034
Meters
20:09.6
Time
2:00.1
Pace
334
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 140 |
June 07, 2025 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.6 | 5,034 | 2:00.1 | 202 | 994 | 23 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 25 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 24 |
| 15:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 28 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 25 |
| 20:09.5 | 35 | 2:15.7 | 140 | 781 | 13 |
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Workout Graph
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